Using the Macronutrient Blueprint methods I've experience my own success with getting in shape, and getting healthy
Learn the basics of macronutrients, and how each one plays an important role in your body, and your health.
See the process behind calculating your macronutrients correctly based on your own goals, body, and activity level.
The Blueprint is filled with tons of helpful tips, hints, tricks and resources. Giving you great insight into your own diet.
The Meal Prototype gives you an idea of the types of foods that are included in a well-balanced, and optimally healthy diet.
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